More Programmes

Led by professional trainers, Quick HIIT features short bursts of high intensity exercises that build stronger muscles and aerobic fitness. These free weekly group exercises feature a variety of total body workouts that include calisthenics and bodyweight exercises. Work your core, upper and lower body muscles to improve fitness level and increase energy expenditure to either achieve a healthy body or train for your IPPT. https://go.gov.sg/hpbmoveitprogrammes Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Quick HIIT” into the search bar.

Join in Health Promotion Board’s MOVE IT with Active Family Programme suitable for parents and their children aged between 4 and 12 years old*. This programme is designed to deliver physical and health education through fun-filled activities that promote parent-child bonding and develop fundamental movement skills in children. https://go.gov.sg/hpbmoveitprogrammes Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Active Family” into the search bar.

Health Promotion Board’s all-new Start2Move programme will equip you with the know-how to kickstart your fitness journey. In 6 weeks, with guidance from fitness instructors, get to learn proper exercise forms and gain the confidence to build your own routine in a safe and supportive environment. Plus, meet like-minded individuals and motivate each other as you embark on this fun, fitness journey together! https://go.gov.sg/hpbmoveitprogrammes Sign up on the Healthy 365 app available for download from the App Store or Google Play. Simply tap on “Explore” and then “Events”, then type “Start2Move” into the search bar. Participants are encouraged to complete all 6 sessions listed in the event description.